Archive for March, 2007

One of my friends and fellow theater performer Robby Pederson is counting on YOU to vote for his business to be featured on CBS News.  Please help Robby out by going to the following link and voting for furniture maker Robby Pederson!

http://www.cbsnews.com/stories/2007/03/30/assignment_america/main2629074.shtml

One of my friends and fellow theater performer Robby Pederson is counting on YOU to vote for his business to be featured on CBS News. Please help Robby out by going to the following link and voting for furniture maker Robby Pederson!

http://www.cbsnews.com/stories/2007/03/30/assignment_america/main2629074.shtml

This may be my last post here on this web site.  Things are changing.  And I am no longer sure this and the podcast are my best outlet.

Woke up this morning to find a couple more inches of “white stuff” on the ground….  ARGH!!!!!!!

I received a coupon in the mail yesterday for both 2 free buffet meals and $40 in free slots play from a casino in Southern Iowa, called Terrible’s

I have other things to do tomorrow night, but I may just venture on down south in the morning, go to work for a few hours, and then go to my appointment that evening. I’m even thinking of maybe staying overnight in Des Moines for some relaxation and “reward” for joining the gym (and actually going)

Original Weight: 225.3
Week 1: 219.6
Week 2: 220
Week 3: 215.8
Week 4: 216.4
Week 5: 213.8
Week 8-21: 213
Week 22: 213.6
Week 40: 222.2
Week 41: 220.6

Technorati Tags: the-diet, weigh-in

This is my third time going to the gym, in the 4 days since I joined (I skipped one day, Sunday mebbe?)  I was going to not go tonight, since I had a meeting that didn’t get over till shortly after 9.  I feel kind of bad not giving “someone” a proper goodbye tonight, but I needed to get out of there and hit the gym!

What?  Did I say that?

Yes, in only the three days that I have gone I have noticed a change in physical, mental, and financial fitness.   I am more relaxed at night and in the morning, (ie: sleep and stress), I feel better about myself so I started my Roth IRA and another Savings account that offers 5.5% interest, and I just plain feel better.

The results don’t seem to be showing on the scale yet, but working out and actually sweating is something I haven’t done since gosh… since I coached basketball at Iowa State Basketball Camp.  Now I DO sweat, but usually that is because Im wearing 10-20 lbs of black Renaissance Faire garb on 100 degree days.  Sweating due to exercise is somehow… cleansing.  I know, it sounds counter-intuitive… but it is.

A side effect is also the nightly shower after working out.  Which means my water bill will be going up since I will be showering (at least) twice a day.  But I think I can live with an increased water bill if I lose weight and live longer.  Sounds like a fair trade.

Speaking of water, I’m thirsty, so until tomorrow – gnite!

Technorati Tags: the-diet

Theres a certain truism that happens when you begin a workout program at a gym.  I am only in day three of my membership, and my second visit, but already I am feeling the effects.  Not just the decreased level of stress and overall feeling after a workout, but there is one thing that you are faced with as you stare down at the electronic dashboard in front of you – the calories burned counter.

Oh sure, you can switch it off, or make it count something else, but as you watch TV, listen to your iPod, or daydream while walking or biking, you have to occasionally glance down at that calories burned counter.  And there lies the key.

As you wipe the sweat from your forehead with your sleeve, you look down and see the little counter has only advanced 2.4 calories since the last time you looked.  Ok, so I’ll keep going.  A few minutes later, 4.7.   It is that damn calorie counter that all of a sudden provides the key to weight loss – knowing what something “costs” you.

One can of Mt. Dew (regular) = 140 calories.  1.5 miles of walking at a 4 MPH pace.

Bam.

Big Mac … ok, I don’t even want to think about it.  Someplace on the Internets said you would have to walk 10 miles to work off a Big Mac alone, let alone fries and drink.

Suddenly, everything you eat is a number.  And some people think that is bad, but me… it really puts things into perspective.  Where once it was “can I monetarily afford it?” – now it is “How much will I have to walk to burn this off?”

Granted, you have a base metabolism that burns 2000-3000 calories by itself depending on your level of activity during the day.  So if you ONLY have a big Mac, that is probably going to satisfy your “calorie count” for the day… but if you eat 3 meals (and have snacks like everybody suggests) then you really do need to be careful.  Eating out for lunch at KFC is not on anybody’s weight loss plan.

So yes, in only my 2nd trip to the gym, I am beginning to fully appreciate what it takes to burn calories.  That little number on the treadmill is way too slow.  Time to slow down what goes in as well.

Technorati Tags: the-diet

Ok, so it’s not only one of the most used Babylon 5 quotes, but also one of my most used blog subjects.  Sue me.

Today I did something that will make people gasp and faint in shock.

Colin, are you listening?

I joined the gym.

There is a gym about 2 blocks away from me called Anytime Fitness, which is basically a 24 hour members-only gym.  It’s small, but since it is 24 hours, its easy for me to find a time to go in and not be intimidated by everybody else running faster or biking faster.   I am an early riser, so I will probably be one of the 5am workout people rather than the after-dinner crowd.

I went tonight for the first time after getting my membership this morning.  I did 2 miles of walking (even increased to jogging at the end) in half an hour.   Then I did 2 miles of biking in 10 minutes on the bicycle thingie.  I didn’t even try and touch the ellipticals.

I know 40 minutes doesn’t seem like much, but its a start.   Oh yeah, per Colin’s advice I won’t restart the diet with week 1 like I thought I would, I’ll keep on the normal schedule.. with an update Tuesday or Wednesday.

Technorati Tags: the-diet, colin devroe, troy rutter, diet, fitness, anytime fitness